Individual Therapy

Currently accepting new clients

I work from a whole life frame work, taking early memories, experiences, and relationships and helping a client to figure out what coping strategies best bridge past and present in order to move forward with personal goals. I am heavily guided by poly vagal theory and a broad understanding of sensory processing systems and how these work together when clients are attempting to regulate their bodies and emotions. 

I believe that sometimes we need a kind ear and someone who will walk with us through our hardest experiences to help us achieve peace. 

 I also use play therapy strategies with adults, when appropriate, to bridge both the logical and emotional parts of the brain and helping adults and teens to learn new and creative ways to express and process difficult feelings.